Vagus Nerve Reset Workbook

Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health

If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve.

Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.

Most people think stress is just a mindset—or that they need to "push through" to feel better. But the truth is: your body plays a huge role.

This workbook shows you how to regulate your emotions, digestion, sleep, and mood by activating the vagus nerve—the longest, most influential nerve in your body.

Backed by Polyvagal Theory and simplified for real life, this is a hands-on approach to mental health that actually works—without medication, years of therapy, or complex routines.

Inside, you’ll discover more than 100 science-based techniques designed to help you feel better fast—even if you only have 10 minutes a day:

• Breathing exercises that immediately calm your nervous system and reduce anxiety

• Cold exposure tools like ice packs and cold showers that lower cortisol and improve focus

• Daily posture and stretching routines to release tension and boost vagal tone

• Grounding techniques, chanting, and sound therapy to soothe your body and mind

• Affirmation curation and visualization to rewire limiting beliefs

• A "Coping Toolbox" to track emotional triggers and build emotional resilience

• Gentle movement routines like mindful walking and chair yoga for stress release

• Gut-healing practices to restore digestion, reduce inflammation, and improve energy

• Stress management tools for professionals who manage high-pressure environments and are seeking to enforce work–life balance

• Self-care tips like decluttering your living space to identify hidden stressors and incorporate supportive practices into your routine

And much more.

Unlike mindset-only methods, this book focuses on your body’s built-in healing system. The vagus nerve impacts everything from your breath to your heartbeat to your digestion. When it’s regulated, you feel calm, clear, and in control.

Whether you're juggling meetings, parenting, caregiving, or emotional wounds, this book helps you create quick, lasting resets—without quitting your job, giving up your phone, or escaping to a retreat.

You don’t need more willpower. You need a nervous system that feels safe.

If you want to feel calmer, sleep better, think more clearly, and finally stop living in survival mode—then scroll up and click the “Add to Cart” button now. Your reset begins here.